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Total sugar? Added sugar? Free sugar? Which one should I look at?

Total sugar? Added sugar? Free sugar? Which one...

There has been persistent health advice to limit sugary food and drinks intake. However, how can we apply this in our daily life? How can we ensure our sugar intake...

Total sugar? Added sugar? Free sugar? Which one...

There has been persistent health advice to limit sugary food and drinks intake. However, how can we apply this in our daily life? How can we ensure our sugar intake...