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A HEALTHFUL INDULGENCE
Golden Oats & Honey Granola Bar Bundle
Golden Oats & Honey Granola Bar Bundle
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Product Overview
At El Nahl, we believe that wholesome ingredients are the foundation of true nourishment.
Our granola bars are crafted with love, using only the finest oats and seeds, mixed with honey for a dash of natural sweetness.
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What You Should Know
What You Should Know
Ingredients
Ingredients
Suggested Use
Suggested Use
What’s In The Package
What’s In The Package
What’s Good About These Ingredients You Should Know!
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PURE HONEY
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ROLLED OATS
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FLAX SEED
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BUCKWHEAT
What is the most popular way to eat granola bars?
CHECK OUR FAQS
Can kids consume honey?
Kids above 1 year of age can definitely consume honey and our Black Seed honey is especially suitable for kids due to its texture and taste. They may consume it according to the following amounts:
Below 1 year old: not suitable to consume honey
1 year old: 1 teaspoon daily
2-3 years old: 2 teaspoons daily
4-7 year old: 1 tablespoon daily
8-12 year old: 1-2 tablespoons daily
Is honey suitable for pregnant mothers?
Definitely yes! It is good for their immune system and digestive system and it can help increase haemoglobin for healthy red blood cell production (for anaemic mothers). Mixing our Black Seed honey with ginger or ginger powder will also help reduce nausea and vomiting.
Pregnant mothers who have GDM, must limit honey intake as too much honey consumption can raise blood sugar levels
Can diabetics eat honey?
Yes, definitely! Our sugar intake must not exceed 10% of our total energy intake. If your daily energy intake is 2000 kcal, then you can only eat 200 kcal of sugar, which is around 3 tablespoons of honey. Since our food intake may vary from day to day, then we would advise to take a maximum of 2 tablespoons of honey per day, limiting other sugar intake.
Which honey is suitable for kids/adults/elderly?
All our honey are suitable for kids (above 1 year old), adults, pregnant mothers, diabetics, and elderly! Because they are all Black Seed honey, just packed differently in glass jars, squeeze bottles, and sachets. You just need to choose the packaging of your preference!
How do I use it? Can I eat honey on its own or must it be mixed with water?
There are many different ways to enjoy our Black Seed honey. Our favourite way is to have it straight from the pack or mixed with a glass of warm water.
It can also be added to any food or beverage for a healthy indulgence
Does honey expire?
No, Honey does not expire. However, when stored for too long, it may get crystalised. You can easily de-crystalise the honey by putting the honey jar in warm water.
Are your products certified organic?
Our products are not certified organic, but we do third-party test all of our formulas for pesticides, antibiotics and heavy metals to ensure that we only bottle the very best ingredients.